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1. 20 x knee ups
2. 20 x leg raises
3. 20 x cycles
4. Resr 10 – 20 seconds
5. 20 x Reverse crunch
6. 20 x Leg on Couch Crunches
7. 20 x Hip Thrusts
8. Rest 10 – 20 seconds
9. 20 x Cross Crunch ( 10 each side )
10. 20 x Reach and touch ( 10 each side )
11. 20 x Cross leg reverse crunch ( 10 each side )
from http://www.youtube.com/watch?feature=player_embedded&v=eiosjHorxSc
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